Tuesday 13 March 2012
Monday 12 March 2012
Did You Know That Eating Chocolate for Breakfast Is Good for Your Diet?
The Atlantic reported on a recent study which revealed that eating something as yummy as chocolate for breakfast may be good for our diet. Lets see what the study found.....
PROBLEM: Though restrictive diets often result in weight loss, most obese dieters fail to keep the pounds off as soon as their cravings start to overpower their discipline. Can a more forgiving breakfast topped off with sweets help prevent this all-too-common obesity relapse?
METHODOLOGY: To determine if and how the timing and composition of meals affect short- and long-term weight loss, researchers led by Tel Aviv University's Daniela Jakubowicz randomly assigned 193 clinically obese, non-diabetic adults, ages 20 to 65, to one of two diet groups with identical daily caloric intake -- 1,600 for men, 1,400 for women. Those in the first group ate a low-carbohydrate diet that included a small 300-calorie breakfast while members of the second cluster were given a 600-calorie breakfast high in protein and carbs that always included dessert.
RESULTS: Halfway through the 32-week trial, participants in both groups had lost an average of 33 pounds per person. Things changed drastically soon after, however. While participants in the large-breakfast group lost another 15 pounds each, those in the low-carb group regained an average of 22 pounds each. At the end of the program, those who had less restrictive breakfasts had lost an average of 40 pounds more per person than their peers.
CONCLUSION: Starting the day with a full meal that includes a sweet dessert can bolster and maintain a dieter's weight-loss progress.
IMPLICATION: Curbing cravings is better than deprivation for dieting success, says Jakubowicz in a statement, since avoiding sweets altogether can create a psychological addiction to these same foods in the long-term.
SOURCE: The full study, "Meal Timing and Composition Influence Ghrelin Levels, Appetite Scores and Weight Loss Maintenance in Overweight and Obese Adults," is published in the journal Steroids.
http://www.theatlantic.com/health/archive/2012/03/eating-chocolate-for-breakfast-is-good-for-your-diet/253780/
METHODOLOGY: To determine if and how the timing and composition of meals affect short- and long-term weight loss, researchers led by Tel Aviv University's Daniela Jakubowicz randomly assigned 193 clinically obese, non-diabetic adults, ages 20 to 65, to one of two diet groups with identical daily caloric intake -- 1,600 for men, 1,400 for women. Those in the first group ate a low-carbohydrate diet that included a small 300-calorie breakfast while members of the second cluster were given a 600-calorie breakfast high in protein and carbs that always included dessert.
RESULTS: Halfway through the 32-week trial, participants in both groups had lost an average of 33 pounds per person. Things changed drastically soon after, however. While participants in the large-breakfast group lost another 15 pounds each, those in the low-carb group regained an average of 22 pounds each. At the end of the program, those who had less restrictive breakfasts had lost an average of 40 pounds more per person than their peers.
CONCLUSION: Starting the day with a full meal that includes a sweet dessert can bolster and maintain a dieter's weight-loss progress.
IMPLICATION: Curbing cravings is better than deprivation for dieting success, says Jakubowicz in a statement, since avoiding sweets altogether can create a psychological addiction to these same foods in the long-term.
SOURCE: The full study, "Meal Timing and Composition Influence Ghrelin Levels, Appetite Scores and Weight Loss Maintenance in Overweight and Obese Adults," is published in the journal Steroids.
http://www.theatlantic.com/health/archive/2012/03/eating-chocolate-for-breakfast-is-good-for-your-diet/253780/
Saturday 3 March 2012
Toronto Underground Market - What! What!
The Toronto Underground Market (TUM) is a social food market for the community to sample the food of Toronto home cooks. It is a venue for budding entrepreneurs to showcase their products. These vendors are not necessarily chefs, although some will be. This is a new kind of community market; not a farmer's market, or a food festival, but something completely unique and new to Toronto.
The driving force behind the TUM is my sheer amazement at the wealth of delicious, professional quality food being made in home kitchens. The TUM will provide an opportunity to let the broader community taste this delicious food that would otherwise only be consumed by friends and family.
2012 Events
All TUM events will take place at the Evergreen Brick Works. TUM provides a FREE shuttle bus that runs to & from Broadview Station every 30 minutes.March
Date: Sunday March 4, 2012Time: 5 - 11 pm
Tickets: SOLD OUT! But we will be selling $15 tickets at the door starting at 8pm.
April
Date: Saturday April 7, 2012Time: 6 - 11 pm
Tickets: Will go on sale Friday, March 16th
May
STREET FOOD BLOCK PARTY presented by TUM & Food Truck EatsDate: Saturday May 5, 2012
Time: 5pm - midnight
Tickets: Will go on sale in April
June
Date: Saturday June 9, 2012Time: 6 - 11 pm
Tickets: Will go on sale Friday, May 18th
July
Date: Saturday July 7, 2012Time: 6 - 11 pm
Tickets: Will go on sale Friday, June 22nd
August
Date: Saturday August 25, 2012Time: 5 - 11 pm
Tickets: Will go on sale Friday, August 3rd
September - TUM's 1 year anniversary
Date: TBATime: TBA
Tickets: TBA
October
Date: Saturday October 20, 2012Time: 6 - 11 pm
Tickets: Will go on sale Friday, October 5th
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http://www.yumtum.ca/events.html
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