Friday, 14 December 2012

Natural Cures From Head To Toe

Melissa breaks down common ailments from head to toe and how we can cure them in a safe and natural way!

Headache

Why we get them:
  • Blood deficiency due to stress & lack of water
  • Blood vessel constriction
  • Different areas of the brain - pertains to different areas of the body out of balance (liver, large intestine congestion, etc.)
Natural Cure:
  • Magnesium is great for headaches because it is a muscle relaxant. Did you know 70 per cent people are deficient in magnesium?
  • Eat lots of dark greens like spinach, kale, and Swiss chard
  • Drink a ton of water to hydrate the body
Watery Eyes

Why we get them:
  • According to the philosophy of Chinese medicine, the liver is responsible for the smooth flow of Qi (energy) throughout the body and smoothing our emotions. Anger, irritability, and frustration are all signs that our Qi is not flowing smoothly.
  • Alcohol, coffee and lack of sleep all disrupt the liver causing your eyes to water
Natural Cure:
  • Bitters
  • Lemon water
Heartburn

Why we get it:
  • Heartburn has nothing to do with the heart. Instead, heartburn is caused by too much stomach acid. Heartburn is sometimes called acid indigestion.
  • Over the counter heartburn medication, over a long period of time, can lead to hypercalcemia, renal stones and metabolic alkalosis.
Natural Cure:
  • Apple cider vinegar

Bloating

Why we get it:
  • There are many causes of bloating, including diet, irritable bowel syndrome, lactose intolerance, reflux, and constipation, to name a few.
Spleen Qi deficiency (poor digestion)

Why we get it:
  • Allergies further weaken the digestive system
    Natural Cure:
  • Digestive enzymes
  • Dried Papaya seeds. Papaya seeds contain papain, which is a natural digestive aid. Throw the dried seeds in your pepper mill. You can use it as seasoning and to help with your digestion.
Pins and Needles

Why we get them:
  • Poor circulation from lack of movement
  • Poor circulation due to venous insufficiency ("Qi & Blood Deficiency")
Natural Cure:
  • Vitamin B complex for blood circulation
  • Water & exercise!
  • Evening Primrosem, used externally
http://www.cbc.ca/stevenandchris/2012/09/natural-cures-from-head-to-toe.html

Peggy K's Holiday Cure Alls

1. Holiday Hangover


Coconut water is rich in electrolytes that replenishes the minerals that were lost as a result of too much alcohol and dehydration. It hydrates you the quickly and efficiently. Drink it right before bed and first thing in the morning to prevent and get rid of that hangover pronto!

Peggy's tip: Coconut water and vodka makes the best tox and detox cocktail

Chlorella is a green algae that is high in chlorophyll. Studies show that it helps reduce the incidence of hangovers by 97 percent! It helps to detox your liver

2. Bloated Belly

Kombucha contains natural probiotic cultures that keep you regular and bloat-free. Plus it makes a great bubbly. Put some in a champagne flute and sip on it in-between cocktails at a party to keep you feeling less bloated and keep your belly flat.

Celery is a natural diuretic that helps get rid of bloat and water retention.

3. Mall Meltdown

Maca is an adaptogen, which are found in herbs that increase the body's resistance to stress and one's ability to adapt to it. It's also is rich in B-vitamins and Vitamin C which are powerful stress busters.

Savi Seeds is what I call the "happy seeds" as they are high in Omega 3's and Tryptophan, both of which boost your mood. Who couldn't use that during stressful holiday shopping!

4. Festive Fatigue

Bananas contain B vitamins which are energy-boosting and rich in tryptophan, which also boosts our mood! It's a portable, easy-to-eat snack

Vega One is an all-in-one nutritional shake powder. It contains half your daily recommended intake of vitamins and minerals, it's loaded in greens, omega 3's, fiber, protein, antioxidants, stress-busting maca and amazing nutrient dense super foods. So basically it ensures everything you need is in your cup!

http://www.cbc.ca/stevenandchris/2012/12/peggy-ks-holiday-cure-alls.html

Sunday, 9 December 2012

Toronto's X-mas Crafts and Markets !

http://www.torontolife.com/daily/style/gossip-monger/2012/12/06/toronto-christmas-craft-fairs/

Craft shows have come a long way from the grandma-centric knitting fests that they once were, now offering locally made, handcrafted gems that are well worth coveting. Moreover, with Christmas less than three weeks away, they’re a great way to find a range of presents in one spot. Though the One of a Kind Show, the city’s most high-profile craft sale, has come and gone, a range of holiday-themed pop-up markets are still ahead. Here are the best of the lot.

• Toronto Young Designers Holiday 2012: Brassaii will host a dozen vendors at this one-day fair, including Lockett Jewels, Michelle Ross Jewellery, Arbonne and Health Hut. Keep an eye out for statement jewellery, chic baby clothes and handmade cards. (Brunch lovers needn’t worry—the restaurant will continue food service during the sale). Dec. 8, 10:30–3:30. Cash only. Brassaii, 461 King St. W. Find out more »

• Milk Glass Co. Holiday Pop-up Sale: This sale runs until Dec. 22, giving last-minute shoppers plenty of time to check out Christmas cards and tree ornaments, along with some unique non-seasonal accessories (we love Alexandria Pellegrino’s adorably girly handmade aprons). At an opening reception tonight from 5 p.m. to 11 p.m., organizers will offer hot cocoa and gift-wrapping. To Dec. 22. Cash only. 1247 Dundas St. W. Find out more »
• City of Craft 2012: City of Craft’s sixth annual fair includes workshops, galleries and over 45 vendors. The fashion-minded should check out Falconwright’s clutches, Hot Pop Factory’s 3D jewellery and Good Night, Day’s knitted headbands. Craft workshops will keep children occupied while “Santa” does some shopping. Dec. 8, 11–6; Dec. 9, 11–5. The Theatre Centre, 1087 Queen St. W. Find out more »

• The Artisans’ Gift Fair: An indie bar may not seem like the most obvious place to hold a craft fair, yet every year the Tranzac transforms the small beer-stained room into a cozy shop. The goods are funky and modern, with gluten-free treats from The Spadina Diner, creative cards from Green Bean and colourful knit coffee warmers for every style. Dec. 8, 9, 15, 16, 22 and 23. Tranzac, 292 Brunswick Ave. Find out more »

• Lowe’s Toronto Christmas Market 2012: It just doesn’t get any more Christmassy than the Distillery District: twinkling lights, roaming carollers, a reindeer zoo and the comforting smell of roasting chestnuts. The European-style street market sells gourmet treats and crafts and is ideally positioned right next to a wine garden. To Dec. 16. Find out more »

• Wandering Winter Craft Show: Shop Cats will be hosting their last craft show of the season in the ballroom at the Gladstone Hotel. Shop from over 30 local artists, with a focus on jewellery, prints and one-of-a-kind artwork. Dec. 9, 11–5. The Gladstone Hotel, 1214 Queen St. W. Find out more »

• Mavrik Mrkt Holiday Edition: For one day only, Mavrik Wine Bar is being transformed into a holiday market. Grab a drink, listen to live music and peruse the homemade treats and trinkets, including jewellery from Touch the Dutch and organic beauty products from Naked Organic. Dec. 15, 10–4. Mavrik Wine Bar, 676 Queen St. W.

• Holiday Art Market at Artscape: Take in the artsy-holiday ambience at Wychwood Barns’ sale. Alongside the 50-odd exhibitors, there will be demonstrations and a seasonal café. Dec. 9 and 16, 12–5. Artscape Wychwood Barns, 601 Christie St.

Top five cheese destinations ....

http://www.theglobeandmail.com/life/food-and-wine/food-trends/canadas-top-five-cheese-destinations/article4452324/

Kelsie Parsons has always loved cheese. Even on his meagre student’s budget while studying art criticism, he would allocate twice as much money for cheese than for the rest of his groceries, spending most of it in Toronto’s Kensington Market. After graduating, Mr. Parsons discovered his dream job when he found work selling cheese at local farmers markets. Captivated by the stories of Canada’s cheese makers, he decided to write a definitive book about our national cheese culture.

“It fascinates me how the land changes across Canada from the iron-rich red soils of PEI to wild grasses found on the rolling hills of the Magdalen Islands,” he says. These unique terroirs are expressed in the cheeses themselves.
Mr. Parsons is halfway through his coast-to-coast research trip, having travelled through Ontario, Quebec and the Maritimes and is currently heading toward Winnipeg, spending August travelling through the Prairies, Alberta and British Columbia. On his “to-do” list is Sylvan Star Cheese in Red Deer, Alta., which makes Old Grizzly Gouda (one of his favourites), and exploring the cheese community on Salt Spring Island, B.C.

Mr. Parsons, who has earned a Cheese Making Certificate from the Vermont Institute for Artisan Cheese, will be self-publishing the book with the help of online funding platform Kickstarter. The release is scheduled for the fall of 2013. His only regret is that he can’t make the book scratch ’n’ sniff.

Here are his top five cheese destinations (so far).

Monforte Dairy
Stratford, Ont.
Monforte’s innovative owner, Ruth Klahsen, raised $400,000 to build her new cheese plant by starting a community-shared agriculture plan. Subscribers support the dairy by prepaying for cheese. Stop by to try some of the savoury, complex Toscano or the buttery Bliss, enriched with organic cream.
“There are windows around the whole facility so you can peek in and see cheese being made at different stages right up until it’s wrapped. It’s also the only place you can see awesome cheese graffiti, which is painted on the side of the cheese plant and a silo.”

Fromagerie du Presbytère
Ste-Élizabeth-de-Warwick, Que.
Its award-winning Louis D’Or and Bleu D’Élizabeth are made from the organic milk that comes from the family farm and produced in a converted old rectory that serves as the cheese factory and store.
“Nothing makes me happier than seeing communities come together over food. Every Friday in Ste-Élizabeth-de-Warwick, people gather in the front yard of Fromagerie du Presbytère for a picnic dinner and to enjoy fresh cheese served at three stages of the cheese-making process. You just show up with hundreds of other people, who bring folding tables, chairs and wine and buy fresh cheese made at different points in the evening. They even have a baker on site just for the event.”

Laiterie Charlevoix
Baie-St-Paul, Que.
One of its most popular cheeses, Le 1608, was launched in 2008 to coincide with Quebec City’s 400th anniversary. Laiterie Charlevoix is located in the Laurentian Mountains, on the Charlevoix “flavour trail,” a popular foodie route.
“1608 is only one of only two cheeses that I know that is made solely from the milk of the Vache Canadienne, a rare breed of cow (Pied-de-Vent is the other). The Labbé family also produces a line of ice cream and preserves, has a dairy museum and runs a campground near the dairy.”

Les Fromages de l’isle
d’Orléans, Que.
Experience North America’s oldest cheese on this island just northeast of Quebec City. Le Paillasson is made from a recipe that dates back to 1635 and is served by locals in period costume.
“Paillasson is a thin cheese similar to halloumi in that it can be pan-fried and when crisped tastes like buttered toast. Try it hot with fried apples and a drizzle of maple syrup.”

That Dutchman’s Farm
Upper Economy, N.S.
At the dairy where the infamous Dragon’s Breath blue cheese and authentic Goudas are made from traditional recipes, you can explore a myriad of trails and an on-site antique shop.
“That Dutchman’s Farm has a different feel than at other cheese makers. Mr. [Willem] van den Hoek has all these beautiful gardens on his property and one of the most beautiful views that overlooks the Bay of Fundy. When he acquired the property, he said the first thing he did was dig out space for six ponds. You just show up and for a few dollars can spend hours walking around. His Goudas are some of the best that I’ve tried.”

Step up to the Plate

  • Directed byPaul Lacoste
  • Written byPaul Lacoste
  • StarringMichel Bras, Sebastian Bras
  • ClassificationG
  • Genredocumentary

  • The culinary documentary Step up to the Plate is a pleasurable, if drama-free portrait of French chef Michel Bras as he begins the handover of his three-star Michelin restaurant to his son, over the course of four seasons.

    The French title, Entre les Bras, refers to the father and son’s surnames (the clumsy English title inadvertently suggests baseball). Like David Gelb’s Japanese documentary, Jiro Dreams of Sushi, it’s an exploration of family legacy, discipline and a life-long pursuit of harmonizing visual beauty and flavour

    Austerity is build into the very architecture of Restaurant Bras – a modernist building of stark glass and granite sticking out of a mountainside, about three hours drive from Toulouse, in the Aubrac region of south-central France. There, chef Michel Bras focuses on local food and emphasizes the importance of harmony with nature. Appropriately, director Paul LaCoste’s film is as much about green fields with grazing cows, sunrises and winding country roads as it is about the art of food, and never about anything as dull inventory audits or book-keeping.

    Two cooking sequences book-end the film. Early on, we see the preparation of one of the restaurant’s signature vegetarian dishes, the gargouillou de jeunes legumes, a dish of several dozen different vegetables, herbs and flowers, constructed one colourful splash and dollop at a time, like an abstract painting. Late in the film, we see a dessert which Sébastian creates over several months using milk skin, cheese blueberries and rice paste. The ingredients represent personalities for him, he says, and the whole is a kind of family and eventually, he presents it to his father. After reluctantly taking a bite, Michel says doubtfully: “It’s tasty. I didn’t expect that.”

    Otherwise, the film covers the usual food-making rituals of selecting the best products at the market, picking mushrooms or instructing the wait staff at their restaurant. We also have family photo albums and brief interviews with family members and friends, and scenes of both father and son and runs through the rolling countryside. Apart from a sequence of the extended family cutting loose and singing and swaying together at a local grape festival, they remain almost priest-like in their vocational seriousness.

    While LaCoste’s deliberately self-effacing approach gives a sense of the friendly-but-demanding family expectations and the daily rhythms of the food preparation, we’re in the dark about a number of things. We never see, for example, a patron eating a meal. Nor do we know the real world status of the restaurant (it was rated seventh of the top 50 restaurants in the world by Restaurant Magazine in 2008, though only 47th last year).

    There’s a sequence near the middle of the film when Sébastian flies to Japan to visit the Bras’ branch restaurant at a resort on the Japanese island of Hokkaido, where he gains some ideas for his dessert in progress. Japan? How big is this outfit? But family and natural intimacy are the themes here, in a film that serves as an elegant commercial for the restaurant’s brand.

    http://www.theglobeandmail.com/arts/film/film-reviews/entre-les-bras-culinary-devotion-transcends-generations-in-intimate-doc/article6027772/

    6 ingredients every holiday entertainer needs in their kitchen

    You never know who might walk through your front door during the holiday season: mother-in-law, boss, kids’ hockey coach, high-school ex, disgruntled neighbour, Brad Pitt … In December’s open-house atmosphere, anything is possible. Instead of relying on a supply of frozen pizzas and trying to cut them into different shapes for different functions (little squares for cocktails, big triangles for dinner, strips for snacks), why not invest in a few lovely, versatile ingredients that can get you through every entertaining pinch with panache? Here are six kitchen superstars with long shelf (or fridge) lives, short prep times and a big yum factor...

    Quail eggs taste like ordinary chicken eggs, but are smaller and cuter, with a pretty speckled shell that can be used to your advantage. For an indulgent breakfast or unusual starter, serve them soft boiled (they cook in the amount of time it takes to bring cold water to a simmer) with a dollop of sour cream and a spoonful of caviar. Out of the shell, quail eggs fry up adorably for an unexpected topper, with Parmesan curls, on roasted asparagus, or poach quickly for a French bistro salad with frisée, garlic croutons and warm bacon dressing. $3-4 for a pack of 18 eggs

    Pomegranate season could not be better timed. If you keep one of these beauties in your fruit drawer throughout the holidays, you will never be without an off-beat breakfast, vibrant garnish, light dessert, cocktail enhancer … Try them mixed with freshly sectioned pink grapefruit and a bit of honey, tossed into a green salad, sprinkled over roasted Brussels sprouts, soaked in brandy and spooned over vanilla ice cream, dropped into Champagne flutes with prosecco or cava. (When shopping, avoid prepacked seeds, which are rarely fresh. To release seeds from the whole fruit, spank it with a wooden spoon before cutting open.) $1-3 each

    Smoked and dried duck breast is like sophisticated, ready-to-eat bacon and, although it’s a little expensive, you get a nice bang for about 13 bucks. You can pair it with figs or black plums in an arugula-based salad, or combine it with wasabi and crunchy apple for an elegant little sandwich. It’s also great laid over cooked pizza (don’t put it in the oven or you’ll ruin it), and I can’t say enough about how nice it is with fried eggs at midnight. About $13 for 85 grams

    What’s the humble spud doing on a list like this? Truthfully, potatoes can’t be beat for sheer versatility and shelf stability. Shredded, mashed, baked, stuffed, boiled or fried, they are the perfect vehicle for caviar, truffles, blue cheese, smoked fish, lobster or whatever other holiday nibble you can dream up. If russets and Yukon golds seem frumpy, experiment with red skins, fingerling or even purple Peruvians, which look great sliced thinly, fried and served alongside a feta-and-sour-cream dip. Just make a lot – last time I put these out people were trying to take handfuls home in their pockets. $1.49 to $4.99 for a pound

    In addition to everything else you’ll need in your liquor cabinet for the holiday onslaught, consider adding a bottle or two of European dessert wine such as Italian vin santo, French Sauternes or Spanish moscatel. Of course they’re delicious to drink on their own, but these fruit-scented nectars also stand in nicely for more labour-intensive desserts when served with dried fruit and nuts, or even plain biscotti (for dunking). You can also cook them – simmered on the stovetop, moscatel oro, for example, becomes a luscious syrup you can pour over a plain sponge cake with berries, and vin santo makes a luxurious poaching liquid for peach or pear halves. Starting at $17 for a 500-millilitre bottle of moscatel oro and going up from there

    Whitefish caviar is a festive gold colour and is native to the Great Lakes, making it less expensive and salty than traditional sturgeon caviar. The small eggs, which have a mild but authentic flavour and a crunchy texture, dress up simple smoked salmon or cucumber canapés in one easy stroke. But don’t stop there – try them over soft scrambled eggs, potato latkes, creamy pasta or broiled fish. The occasional spoon right from the jar onto a piece of butter toast isn’t too bad, either. About $22 for 4 oz

    http://www.theglobeandmail.com/life/food-and-wine/food-trends/6-ingredients-every-holiday-entertainer-needs-in-their-kitchen/article6004274/

    Wednesday, 28 November 2012

    Hollywood has hopped on the celeb food train.....all aboard!


    So the celeb food train has left the station and aboard (in the VIP section no doubt) are Gwyneth Paltrow and Eva Longora to name just a few~

    I initially had my doubts as what culinary expertise these celebs had to offer when all their meals are designed and prepared by top chefs and their grocery shopping, preparing, cleaning and plating are done by minions (like me) ... Surprisingly, I was wrong - they do have something to add! These two celebs are both passionate and interested about food generally and more specifically about the delish recipes they have created. I have a whole new perspective on Eva and Gwyneth's expertise in the kitchen after reading their books and making some of their recipes... Bravo !

    Gwen serves up a number of yummy recipes include such delights as: Tuna and Ginger Burgers No Fry Fries, and Bruce Paltrow's World-Famous Pancakes!

    Eva takes a more tradition Latin cuisine and spices things u! Her book is filled with recipes such as: Mexican Lasagna, Cranberry-Poached Pears and Corn and Zucchini Salad


    See what others have to say about these celeb chefs ....


    Gwyneth Paltrow's Cookbook: Actually Pretty Good

    By a conservative estimate, it would take a cooking novice $450 and five days' shipping time to acquire the "essential" ingredients of Gwyneth Paltrow's pantry. It would cost an additional $1300 to upgrade a standard kitchen to one with all her "essential tools," such as earthenware bowls, butcher block countertops, Global knives, a Vitamix blender, and a Le Creuset Dutch oven. That's before you get anywhere near the organic duck.

    Paltrow, of course, has been enraging people for ages, even before she handed them GOOP, a lifestyle site and newsletter geared towards those with plenty of disposable income and a high tolerance for being told what to do. So the public was pretty well prepped when some sentences from her cookbook, My Father's Daughter (released today), got outed early by reviewers. Take, for example, this one: "One evening when I had my wood-burning stove going I realized I hadn't thought of dessert." Talk about a first-world crisis.

    Paltrow also dives deep into unintentional self-parody with a substitutions chart. For example: Bacon will suffice if you haven't any duck bacon on hand, and mayonnaise will do if Vegenaise is out of town. And it's not clear how many people will benefit from her note that light agave nectar may be replaced with brown rice syrup.
     
    But both shopping lists and a dose of ideology are fairly standard for cookbooks. Readers of celebrity chef Anthony Bourdain's Les Halles Cookbook require a real chef's knife and a lifetime's supply of shallots and veal bones, as well as patience with profanity and impulsive diatribes against veganism. Paltrow's need a trip to a health food store, and have to swallow some odd nutritional claims. If Paltrow doesn't have as much training as Bourdain, she's hardly the only amateur out there. Putting prejudice aside then, the questions become: (1) are the nutritional claims valid? and (2) is the food good?

    Turning to experts for some fact-checking on this one produced some interesting reactions. "I don't know why she's getting such a hard time," wrote pastry chef David Lebovitz, who got his start at Alice Waters's Chez Panisse, though he noted that he hadn't seen the book yet. "Celebrities (whether they deserve it or not) are writing cookbooks. At least she's using real food and cooking it!" He added that a friend working on the book said Paltrow "was really involved."

    There's certainly plenty of real food: Though packaged as an homage to Paltrow's departed father, the book does not skimp on recipes, starting out with basics like stocks and sauces (homemade Sriracha—that's one you don't get every day) then proceeding to soups, salads, burgers and sandwiches, pastas, main courses, side dishes, breakfast, and desserts. The offerings range from the classic chicken and dumplings to the more niche homemade veggie burgers, from duck ragu to miso soup. And of course, though there are deliberately reckless indulgences like macaroni and cheese, or her father's pancake recipe (with eye-poppingly large quantities of buttermilk, butter, and eggs), a macrobiotic or vegan option, or a recipe using spelt instead of wheat, is usually only a few pages away.

    Do the healthful options make sense? From a culinary perspective, the reliance on spelt rather than wheat, or maple syrup and agave nectar rather than sugar, isn't all that outrageous. "People were making dessert with honey before the advent of white refined sugar," Lebovitz pointed out, and "usually whole grains and alternative flours provide another dimension of flavor to a lot of baked goods." Nor is it completely nuts to try to bake muffins without eggs, I found out from Susan Reid, a baking expert with King Arthur Flour who had just completed an eggless chocolate cake recipe.

    In fact, if a single late-night testing session is any indication, Paltrow's vegan, spelt-based blueberry muffin recipe works pretty well, despite the unusual ingredients. "I have to admit, that is an impressive muffin recipe, given its proportions and the fact that it has to hold up a lot of berries," Reid said, perusing the forwarded recipe along with my testament to its success. That said, "white spelt seems kind of ridiculous to me; if you're going to go for a grain like that, why wouldn't you want the whole grain version?"

    These ingredients can be somewhat limiting, too. Although most cookie recipes rely on beating together butter and sugar for structure, "you can't cream butter with a liquid sweetener," Reid noted. Reasoning from that, it's probably wise that Paltrow confines her enthusiasm for syrups to muffin recipes and permits butter when it comes to cookies. In general, Paltrow doesn't push the limits of her alternative ingredients that far: there are no spelt souffles, and Paltrow is admittedly not one for chocolate desserts—the closest we get are some entirely vegan brownies with a white spelt base and the usual sweetening syrups. Any thoughts from pastry authority David Lebovitz on that one? "If she'd ever like me to come over and make some chocolate desserts with her, vegan or otherwise, I'm available."

    Well what about the nutritional side of things? There it seems Paltrow may be pushing her luck a bit. The blueberry muffin recipe mentioned earlier, for example, bears the following description: "These muffins made from spelt flour don't have any sugar and are vegan. They still rock the house." They are pretty good, but they also rock 166 added grams of sugar, calculated roughly from the 1/2 cup of maple syrup and 1/4 cup of agave nectar in the recipe. Doesn't this sugar count? Time to turn to Marion Nestle, NYU nutrition professor and a regular at TheAtlantic.com. Health nuts should take note: "Not only does it count," Nestle said, "but agave sugars are especially high in fructose, the one that seems to be causing a lot of trouble and is best avoided."

    How about calling maple syrup "great source of manganese and zinc," or saying that "agave is super low on the glycemic index and has lots of minerals"? Responds Nestle: "Oh please. They have minerals, but 'lots' is a gross exaggeration. Sugars are sugars."

    The reliance on spelt doesn't necessarily make more sense from the nutrition side either. "Whole grain flours have more nutrients and fiber and are a better bet nutritionally," Nestle said, but it's not clear that white spelt flour would be that much better than white wheat flour. "Spelt is trendy," she noted. "I would consider it nutritionally equivalent, or close to equivalent, to wheat flour at the same level of processing." Paltrow's claim that unrefined brown sugar is better for you than supermarket brown is actually true, on the other hand, "but the differences are marginal."

    And then, of course, there is the question of Paltrow's tone. Though critics might tire of her lines about family life, the book actually isn't all that preachy. Despite her own dietary restrictions, she includes a recipe for brisket, taste-tested by food writer and personal chef Julia Turshen, who helped her with the book. In fact, the inescapable sense one gets when paging through the book—when not wondering how many different whites and pastels Paltrow can possibly own, and whether she has ever entered a climate that got below 60 degrees—is that it was put together by someone who really does love food and cooking. It's hard to hate someone who suggests cutting the richness of a bread pudding with a mimosa. And recipes for breakfast sausage are not necessarily trendy, but the recipe for turkey breakfast sausage, which I also tested a few days ago, is exactly the kind of simple, tasty item a home cook might stumble upon and immediately decide to try.

    All other things being equal, the book is an eyeful, which is as much as many cookbook buyers ask, to judge from the countless books sitting cleanly on bookshelves as inspiration rather than practical guides. And what if the recipes work, too? Though there's nothing like walking out of Whole Foods laden down with agave nectar and spelt to make all but the most determined of yuppies question their purpose in life, this conflicted urbanite wound up at the end of the night two-for-two on recipe tests. In fact, since Paltrow—like Whole Foods, for that matter, if you take food writer Michael Pollan's view—is selling a lifestyle as much as recipes, there are probably worse things than being trendy about spelt.

    You can take or leave Paltrow's over-the-top delight at her children chowing down on kale. If you're not a fan, peruse the parade of corn fritters, fried fish, and sweet potato ravioli instead. We're left with celebrity chef Mario Batali's instructions in the forward: "The best way to truly understand this book? Take the Perfect Roasted Chinese Duck recipe (page 179) and follow the careful instructions to the T. Eat it with some people you love."

    Okay, Gwyneth: How about a deal? We'll make this roasted organic duck of yours. You go learn about chocolate from David Lebovitz. Hold the agave.

    Images: Courtesy of Hachette
    http://www.theatlantic.com/health/archive/2011/04/gwyneth-paltrows-cookbook-actually-pretty-good/237288/


    Cookbooks Of The Stars: Eva Longoria's 'Eva's Kitchen'

     

    http://www.huffingtonpost.com/2011/09/13/eva-longoria-cookbook-evas-kitchen_n_960596.html

    In this series, we review celebrity cookbooks -- not "chef" celebrities, but the stars of the silver and small screens. This time we're reviewing Eva's Kitchen: Cooking with Love for Family and Friends by Eva Longoria.
    Who knew that Desperate Housewives star Eva Longoria could cook? We assumed she's just like her character, Gabrielle Solis, who is a plain travesty in the kitchen. (Remember her trying to bake a pineapple upside-down cake this past season?) But in fact, real-life Eva seems to outshine Gabby when it comes to cooking.

    Though we always imagined that Eva was born in heels and bathed in baby shampoo made with liquid diamonds, her book reveals that her beginnings were far humbler -- she grew up on a ranch outside of Corpus Christi, Texas, tending the garden and the chickens. Her dad instilled in her a "waste not want not" philosophy, and her biggest cooking influence came from her Aunt Elsa, who ran a catering business. Well, count us red-faced.
    If you're thinking this book is all Latin cuisine, think again. Eva's recipes take international inspiration from her life's journey, covering a bit of French (which, ahem, we're all assuming is inspired by her ex-husband, NBA player Tony Parker), Italian, Caribbean, American and Hungarian cooking. She also praises the virtues of buying organic produce, humanely raised chicken and grass-fed beef.

    Here are a few things we found interesting about Eva's book ...

    Most Questionable Author Quote: "I cannot count the number of times that I've found myself in a Gucci dress and heels -- with full hair and makeup, about to run out to an event -- pulling a roasted chicken out of the oven in order to make sure that my family is fed before leaving the house to face a hundred photographers on a red carpet." We're going to be looking for grease stains on her next red carpet dress.
     
    Second-Most Questionable Author Quote: "A childhood spent on the water meant that by the time I was 7 years old, I could catch, gut, and fillet a fish." We'd like to see proof of this.
    Best Quote About Booze: "[Teri Hatcher] is our unofficial on-set baker, and her philosophy on banana bread is 'the more booze, the better the bread.'"
     
    Shocking Ingredient Recommendation: Miracle Whip (she prefers it to mayonnaise) in her Avocado Stuffed with Shrimp. She also uses ketchup in her dad's Shrimp Cocktail and in Turkey Shepherd's Pie.

    Author's Most Requested Recipe: Tortilla Soup, which is based on a magazine recipe she clipped at 12 years old.

    Celebrity Cameos: Mario Lopez's Honey-Glazed Salmon, Lake Bell's Eggplant Parmesan, Teri Hatcher's Banana Bread, and Cindy Crawford's Strawberry Rhubarb Pie

    Fact Check Alert! When speaking of churros, the book says that "churros are basically Mexican doughnuts ..." (Sorry, but they're Spanish.)

    Recipes Our Editors Most Want to Make: Ceviche, Goat Cheese Balls, Banana Bread

    Number of Photos In Which Eva Is Dangerously Prepping Food: Three. We really fear for Eva's fingers here. She's never looking at the food!

    Overall Rating (1-5): 3
    If you're not already an established cook, this celebrity cookbook might be worth buying -- not just for the fact that it's Eva Longoria's book, but also because we'd be happy to try most of the recipes.