Tuesday 29 January 2013

Have you checked out Heidi Swanson's food blog?

Heidi Swanson, cook book author and food blogger extraordinaire! Wow I love her philosophy on food! You will get lost in the slew of recipes she has posted on her blog. All of the recipes look mouth-watering ... ummmmmm fooood! Check it out, you might even learn about some of the wonderful places she has traveled while enjoying her take on healthy eating.

http://101cookbooks.com/index.html

Spring Minestrone with Brown Rice
Inside the Book
Spring Minestrone with Brown Rice
Super Natural Cooking is your guide to navigating a less-processed, more natural world of cooking (vitamins, minerals, fiber, and flavor included).
About the Book
Written and photographed by Heidi Swanson, creator of 101 Cookbooks, Super Natural Cooking guides cooks toward a more natural (less processed) palette of ingredients and recipes. Everyone knows that whole foods are much healthier than refined ingredients, but few know how to cook with them in uncomplicated, delicious ways.
 
With this book you'll learn the ins-and-outs of the whole-foods kitchen by identifying and exploring a spectrum of whole grain flours, minimally processed fats, grains, sweeteners, and phytonutrient-packed fruits and vegetables.

The book features 80 recipes, and 100 full-color photos. It is 7x10 inches, 224 pages, and printed in full color.
Chapters include:
  • Build a Natural Foods Pantry
  • Explore a Wide Range of Grains
  • Cook by Color
  • Know Your Superfoods
  • Use Natural Sweeteners
Selected recipes:
  • Do-It-Yourself Powerbars
  • Black Tea Spring Rolls
  • Quinoa and Corn Flour Crepes
  • Millet Fried "Rice"
  • Sweet Potato Spoon Bread
  • Risotto-Style Barley
  • Acai Power Popsicles
Super Natural Book Cover

Super Natural Book Cover


whats new
  • Any new signings or demos will be listed here.


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